Our Story

Written by Stacey Krauss, Psy.D., ABPP, Chief Executive Officer Transitions Counseling and Consulting It's no secret: Sleep is important!...

Mental health is often viewed as a taboo topic. This is unfortunate because mental health is just as important as physical health. In...

School is back in session and that means Kid in the Corner is back too! We are excited to continue delivering our programming to schools...

When it comes to ‘filling our buckets,’ we can easily think of ways to do that; spending time with friends and loved ones; taking a...

August marks the beginning of a new school year. It also marks the month that my son Zach was born. Zach would have been 22 on August...

Mental health is an important issue that affects many people, and it's great that 988 is available as a resource to help streamline...

June 13th marked the 5th anniversary of my 16-year-old son's death by suicide. It was a difficult month for my family and me as we...

Written by Erica Tatum-Sheade, LCSW, Owner and Licensed Psychotherapist, Integrated Mental Health Associates Nearly 1 in 5 adults in the...

As Mental Health Awareness Month comes to an end and we begin our journey into June, I am met with some familiar uncomfortable feelings....

by Bonnie Brock, NMD, RD, LDN, MPH Prioritizing self-care is one of the most important things you can do to bolster and protect your...