How Random Acts of Kindness Improve Your Mental Health
Have you ever experienced a surge of happiness after doing something nice for someone else? That feeling of warmth and contentment that...
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Our Story
- Jun 13
- 3 min
The Impact of Kindness
Written by Amanda Moore, Kid in the Corner Volunteer Life is hard. There is no handbook for life. Everyone struggles, regardless of race,...
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- May 30
- 2 min
Mental Health Awareness Month
As we end Mental Health Awareness Month, I hope you can take the time to learn about mental health and the resources available to help...
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- Apr 26
- 2 min
In a world where we can be anything, choose to be kind.
In a world with so many options and paths laid out before us, one of the most important things we can incorporate into everything we do...
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- Mar 30
- 2 min
Being Kind to Our Bodies
As March comes to a close, I want to reflect on our kindness theme this month, being kind to our bodies. Mental health and body image are...
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- Feb 28
- 4 min
Together we can shatter the stigma!
When Zach died almost 6 painfully long years ago, it was stigma that played the starring role in his story. Stigma - a mark of disgrace...
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- Jan 26
- 2 min
Being empathetic on Valentine's Day
This upcoming Saturday, January 28th is my birthday. It’s the last of the difficult dates for a while, thank goodness. This season was a...
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- Nov 24, 2022
- 4 min
Being mindful during the holiday season
Written by Mariel Wilk, Gateway Academy Mindfulness Teacher The holiday season is just that, a season! This specific season is a great...
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- Nov 24, 2022
- 3 min
Grief & Joy Coexist
The holidays can be a tricky time to navigate for many. Personally, it is about balancing the joy with the sadness, embracing the new...
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- Oct 24, 2022
- 4 min
Want Better Mental Health Today? Sleep On It!
Written by Stacey Krauss, Psy.D., ABPP, Chief Executive Officer Transitions Counseling and Consulting It's no secret: Sleep is important!...
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