How Random Acts of Kindness Improve Your Mental Health
Have you ever experienced a surge of happiness after doing something nice for someone else? That feeling of warmth and contentment that...
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Our Story
Jun 13, 20233 min
The Impact of Kindness
Written by Amanda Moore, Kid in the Corner Volunteer Life is hard. There is no handbook for life. Everyone struggles, regardless of race,...
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May 30, 20232 min
Mental Health Awareness Month
As we end Mental Health Awareness Month, I hope you can take the time to learn about mental health and the resources available to help...
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Apr 26, 20232 min
In a world where we can be anything, choose to be kind.
In a world with so many options and paths laid out before us, one of the most important things we can incorporate into everything we do...
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Mar 30, 20232 min
Being Kind to Our Bodies
As March comes to a close, I want to reflect on our kindness theme this month, being kind to our bodies. Mental health and body image are...
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Feb 28, 20234 min
Together we can shatter the stigma!
When Zach died almost 6 painfully long years ago, it was stigma that played the starring role in his story. Stigma - a mark of disgrace...
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Jan 26, 20232 min
Being empathetic on Valentine's Day
This upcoming Saturday, January 28th is my birthday. It’s the last of the difficult dates for a while, thank goodness. This season was a...
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Nov 24, 20224 min
Being mindful during the holiday season
Written by Mariel Wilk, Gateway Academy Mindfulness Teacher The holiday season is just that, a season! This specific season is a great...
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Nov 24, 20223 min
Grief & Joy Coexist
The holidays can be a tricky time to navigate for many. Personally, it is about balancing the joy with the sadness, embracing the new...
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Oct 24, 20224 min
Want Better Mental Health Today? Sleep On It!
Written by Stacey Krauss, Psy.D., ABPP, Chief Executive Officer Transitions Counseling and Consulting It's no secret: Sleep is important!...
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