Nov 24, 20224 minBeing mindful during the holiday seasonWritten by Mariel Wilk, Gateway Academy Mindfulness Teacher The holiday season is just that, a season! This specific season is a great...
Oct 24, 20224 minWant Better Mental Health Today? Sleep On It! Written by Stacey Krauss, Psy.D., ABPP, Chief Executive Officer Transitions Counseling and Consulting It's no secret: Sleep is important!...
Aug 23, 20223 minFilling each other's bucketsWhen it comes to ‘filling our buckets,’ we can easily think of ways to do that; spending time with friends and loved ones; taking a...
May 25, 20222 minMental health support for youthWritten by Erica Tatum-Sheade, LCSW, Owner and Licensed Psychotherapist, Integrated Mental Health Associates Nearly 1 in 5 adults in the...